Yoga with Kassandra on MSN

30 min Yin Yoga for Your Nervous System

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...