With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

The singer and actress has lost more than 60Ibs through a combination of regular exercise, dietary tweaks and low doses of ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, detoxes, and sustainable eating.

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 diabetes, heart disease, osteoporosis, and obesity. Research has associated ...

The wellness industry is reinventing itself to attract the other half of the population, mixing in science, quackery and ...

There’s a new physician making the rounds, and his name is Dr. Google. He has a terrible bedside manner, an opinion on ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...