Americans are eating more protein than ever, but choosing the “right” one isn’t so simple. A 2025 study found that no single ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

The industrial and commercial expansion of bottled water hinges on advancements in purification technology. As the pivotal ...

The Rebellyous Foods team running the Mock 3 production system, from left: Founder and CEO Christie Lagally Bradburn, ...

From working out to eating healthier, Americans often make the focus of January about challenging themselves. One approach?

Those of us out here trying to meet our protein goals each day are well acquainted with the humble egg. They’re quick to to cook and easy to eat. And each one packs about 6 grams of protein. But there ...