As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for your body—it plays a crucial role in boosting brain health, improving ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise.

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

Delhi's Air Quality Index (AQI) was recorded at 320 — in "very poor" category early Sunday, October 26, as per the System of Air Quality and Weather Forecasting and Research (SAFAR). Earlier on ...

A seemingly outlandish method to deliver oxygen rectally – one of the winners of the 2024 “Ig Nobel” satirical science prize – may one day actually help lung disease patients, after achieving a key ...