Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...
TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...
Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...
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8 Simple Breathing Exercises To Beat Pollution-Induced Heart Problems
Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...
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Keep stress at bay with Qigong exercises
Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...
The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'.
DULUTH — All around the room, arms slowly moved up and down, back and forth — as if they were cradling an invisible ball. The movements are simple and meditative. And those practicing qigong ...
2007 Movie"In Understanding Qigong DVD 6 renowned Qigong chi kung expert and author Dr Yang JwingMing discusses the theory and practice of Martial Qigong Breathing" The complete "Understanding Qigong" ...
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