Thanks to quick calls from nearby residents, Washoe County deputies were able to step in and stop an illegal dumping ...

For many fanbases across the NFL, it's on to the offseason, namely the NFL Draft. Here are 32 names to know in the upcoming ...

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

Joabe Barbosa is part of a new breed of “run-every-street” runners setting out to run down every Chicago street with the ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.