Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Earlier this month, health coach Nipa Asharam shared a video on Instagram titled “Desi swaps for your health that work.” In ...

With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...

If you love snacking on popcorn, you may want to consider spiced puffed quinoa clusters as a healthier alternative ...

Quinoa-tofu salad is a delicious and nutritious option for those looking to add more plant-based meals to their diet ...

Quinoa is rich in protein and fiber, but can it cause gas or constipation? A nutritionist explains why it may upset your stomach and how to eat it right.

Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...

Amaranth is a gluten-free plant that’s packed with nutrients. With origins dating back to ancient times (the Aztecs were ...

Skipping lunch might seem like a small compromise, but experts warn it comes at a cost: stable energy, clear thinking and ...

These easy anti-inflammatory recipes are ready in no more than 20 minutes, and cover every meal of the day, from breakfast, ...

Transform your turkey into a trendy bowl of ramen. With its rich broth and array of toppings, ramen is a versatile dish that ...