For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Gastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

Discover how millets and whole grains like foxtail, barnyard, ragi, and oats help lower uric acid naturally by improving ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

After taking a meal, do you feel sluggish or shaky? Maybe it's because your blood sugar is reacting. After a big meal, the ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Heart disease is a serious condition that affects millions of people worldwide. One of the most significant risk factors for ...