For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, foxtail millet, brown top millet, little millet, ...

Gastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

Discover how millets and whole grains like foxtail, barnyard, ragi, and oats help lower uric acid naturally by improving ...

Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...

Diabetes continues to be a significant public health priority in Thailand, affecting more than 6.5 million adults and accounting for over THB 47 billion in annual healthcare costs. According to the ...

You must have received numerous dietary tips, if you are someone who has fatty liver. It often seems too confusing to make the right food choice. One mostly-asked question is: can fatty liver patients ...

Resetting your body is not about fad diets or trendy detoxes; it's about making smart food choices that support your overall ...