A gentle ache, a missed period, a feeling of being off; women often carry on through symptoms that could signal deeper ...

After a Thanksgiving feast, Tallahassee residents can enjoy scenic trails to walk off excess calories and combat holiday ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and steeped, offer potent relief from gas, bloating, and indigestion. This ...

Bloating or constipation or diarrhea can make you feel heavy, stretched out and tired. Indian home remedies, based on Ayurveda, provide natural methods to reduce bloating and improve gut health using ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things moving when your system is slow. It’s essential for your health to have regular ...