The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

An international collaboration of scientists has created the largest-ever public database of brain activity recordings and ...

Studies indicate that exposure to light during sleep may impair metabolic function and increase cardiovascular risk.

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered around pushing the latest cutting-edge science, lifestyle modifications and ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

“Identifying the causes and risk factors of MS and substantiating the effectiveness of certain interventions are both crucial ...

Artificial light at night is quietly shifting the planet’s carbon balance by increasing carbon release without boosting absorption.

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...

Global rates of hypertension, or high blood pressure, in childhood and adolescence have nearly doubled since 2000, putting ...

There are serious concerns about the “flip the camera” social trend. This trend is described in the media as a form of ...