Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

A study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study ...

Research shows that sleep quality and duration are critical for injury prevention in recreational runners, emphasizing ...

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...

A new study found that runners who slept poorly were nearly twice as likely to get hurt. The study, published in the journal Applied Sciences, surveyed 425 recreational runners and tracked their sleep ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...