Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

An international collaboration of scientists has created the largest-ever public database of brain activity recordings and ...

New research presented at the American Heart Association's Scientific Sessions 2025 suggests that light at night can ...

Feeling “stuffed” instead of satisfied this holiday season? Learn how stress, disrupted sleep, and body image affect sexual desire and how to restore balance and connection.

Introduction Adolescence is a key period of development for mental health; however, little is known about how (cumulative) daily life experiences impact long-term mental health development in this ...

Chao-Yi Wu, PhD, OT, from the Department of Neurology and Edmarie Guzmán-Vélez, PhD, of the Department of Psychiatry at Mass General Brigham, are the lead and senior authors of a paper published in ...

A study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...

CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected ...