A recent study reveals that a consistent bedtime significantly benefits heart health, particularly blood pressure.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua ...

Clocks have always been about control, as well as the mere measurement of time. They set the rules of the day, summon people ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

CBC Kids News contributor Ainara Alleyne breaks down some hacks for getting out of bed during the dark winter months.

Simple morning actions can shape how the body ages. These seven habits support better skin, sharper thinking, steadier energy ...

Although the atmosphere and the stakes were new, the goal for North Miami Beach remained the same.

Strange, but did you know, you could sync your skincare products with your body’s internal clock? Every cell in the body — ...

It's the time of year to feel groggy and sluggish.

Gravity and motion make time pass faster on Mars than Earth, reshaping navigation, communication, and future crewed missions.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.