A recent study reveals that a consistent bedtime significantly benefits heart health, particularly blood pressure.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua ...

Strange, but did you know, you could sync your skincare products with your body’s internal clock? Every cell in the body — brain, liver, even the skin — has a circadian rhythm: a biological cycle that ...

Clocks have always been about control, as well as the mere measurement of time. They set the rules of the day, summon people ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a ...

CBC Kids News contributor Ainara Alleyne breaks down some hacks for getting out of bed during the dark winter months.

Although the atmosphere and the stakes were new, the goal for North Miami Beach remained the same.

If you've traveled across multiple time zones, you’ve likely felt the impact of jet lag, but why does it seem more intense ...

‘Morning light exposure helps regulate serotonin which supports daytime mood and helps convert into melatonin at night,’ Dr ...

Gravity and motion make time pass faster on Mars than Earth, reshaping navigation, communication, and future crewed missions.