A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

As more people incorporate strength training, running, recreational sports, and everyday fitness into their routines, interest in finding a quality knee brace that supports movement without ...

Injuries afflict up to 70 percent of runners every year, and strength training is one of the most valuable injury-prevention ...

Nike: Up to 50% off selected styles, including top rated running shoes.

Desi Master (Bernardo Pinheiro) at one of his six second placings when runner-up to Griffin (Aify Yahaya) in a Class 5B race ...

For this close-knit circle of runners in their late 40s to 70s, they do more than keep pace: They push themselves, and each other, to keep improving ...

Alexander Isak's agent has to take much of the blame for the Swedish striker's slump in form after his drawn-out summer ...