Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

The University of Tennessee Police Department held an active shooter training on campus for Knoxville agencies Jan. 13. See ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Over 1K participate in Pittsburgh Marathon's annual Weekend Training Kickoff Run The Pittsburgh Steelers will reportedly ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

I am left with two choices: Hold everyone up and wait for them to return, which is polite but ensures we will all end the day ...

Day 1 of bulldozer training covering basic controls, safety fundamentals, and first hands-on experience operating heavy ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

THE new year no longer signals a short-lived sprint toward resolutions, but a more considered pursuit of habits that last.

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...