We live in a culture where many don’t deny themselves. Arguably, we are the most comfortable culture in the history of the world, and most expect instant gratification. Dr. Ray Guarendi, clinical ...

Over the years, I have devoted a great deal of time discussing control as an important organizational function. I have written and spoken of the need for a neat fit between individual and departmental ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

A lack of self-discipline can be a real problem. According to the 2011 Stress in America Survey, 27% of people believe a lack of willpower is the biggest barrier to making healthy lifestyle changes.

Source: Carl Pickhardt Ph. D. It’s a question many parents are pondering along about now as their senior’s high school graduation looms into view and leaving home for college a few months thereafter.

After receiving a phone call from a friend of mine, I sat in front of the television with absolute amazement. I was shocked by what I saw, but at the same time I was proud. Some called it luck, others ...

You learn a lot of things when you start strength training: where the kettlebells at your gym live, which weight bench you gravitate toward, how to do barbell squats, and more. (Psst—in case you were ...

Early childhood educators from across Odessa are gathering for a Conscious Discipline training this week in the Lamar Early Education Center gym. Lamar Principal MaryJane Hutchins said participants ...