A personal trainer has shared three accessible exercises that can help support fitness goals ahead of the festive season, ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

This one’s a bit more effort: position the elf in front of a plain white or light-coloured wall. Arrange two or three ...

Jessica Pegula and Madison Keys agree that Iga Swiatek is the most superstitious person when it comes to her routines. During ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ease anxiety and create clarity. Body: Strength training or grounding ...

When doctors told her they had to remove her tongue and voice box to save her life from the cancer that had invaded her mouth ...

Are you puzzled about what to watch in theaters this week? Here’s an assorted list of top South Indian movies to watch.

My only interaction with security at the grocery has been when I make fleeting eye contact with the police officer standing ...

Most cat parents genuinely believe that an indoor life for their cat is the safest choice, and in many ways it is. It ...

Arsenal thought they had pinched the ball in another dangerous position, but Zubmiendi was penalised for a high foot. Then a ...

I set off the alarm at the grocery store over the weekend. I wasn’t going to mention it, but it’s always best to get ahead of a breaking news story. My story, my spin. I’ve never set off an alarm ...

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