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By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Fitness icon Denise Austin has barely changed in the last 30 years.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

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Fitness icon Denise Austin proved that she has barely aged a day since her rise to fame in the '80s, when she shared a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the latest workouts is unilateral. The post Grab your dumbbells for one of Arnie’s ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.