Our diabetic Thanksgiving dinner recipes feature low-sugar sides, fiber-rich vegetables and lean proteins, for a festive and balanced meal with all the classic flavors. The holidays, especially ...

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

You’re plating up holiday food, your dog is giving you the eyes, and your brain is doing that dance: “It’s just a little bit… ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

If you open my freezer at any given moment, you are guaranteed to find several overripe bananas waiting for their day in the ...

Many people develop pre-diabetes without symptoms. Nutritionist Shweta J Panchal explains four easy lifestyle habits that can help reverse it naturally.

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...

Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.