This idea was beautifully shown by an X user from the USA, named Kam, who lost 190 pounds (86 kg). She shared two snaps on ...

The new year always brings a surge of motivation. We want to be better, do more, and finally tackle those dreams we have been ...

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...

The discovery of an extremely metal-poor galaxy, observed thanks to the James Webb Space Telescope, opens a fissure in the ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

It's 2026, but being very demure and very mindful is still something you want to work on. With insightful prompts like "I am ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Warren Buffett says the market rewards patience, not speed. Learn how his timeless advice can help protect and grow your ...

More than half of the world's population speaks more than one language—but there is no consistent method for defining ...

Screenshot of a newly discovered exoplanet as it makes its slow journey around two stars. To obtain the image of the planet, astronomers needed to remove the stars' glare. Two star icons mark the ...

"There is no safe level of exposure in consumer products that are heated and inhaled, particularly in occupational settings ...