This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

Preparing quick and healthy lunch meals for diabetics can be key to maintaining stable blood sugar levels. In this article, we will review 10-minute lunch recipes for diabetics, such as fiber-rich ...

Grilling isn’t just for burgers and ribs. It can also be a tasty, blood-sugar-friendly way to cook meals packed with protein ...

If you’re managing diabetes, you might find yourself stuck in a meal rut, rotating through the same few dishes. Let’s shake things up with some delicious options that also help keep your glucose ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

The holiday season is a time for celebration, togetherness and most of all, eating. But since heart disease is the leading cause of death in the U.S. and type 2 diabetes affects at least 24 million ...

Dalia, or broken wheat, is a diabetic-friendly grain offering sustained energy release and slow digestion, preventing blood ...

Each day provides at least 104 grams of protein and 30 grams of fiber to help support healthy blood sugar. Each recipe requires 30 minutes or less of active cooking time. As the temperature starts to ...