Aromatherapy, the art of using essential oils to enhance physical and emotional well-being, is a simple yet effective ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

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Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Through classic games, students can learn how to take turns, collaborate, and solve problems—skills that will serve them well ...

Mindstate Consulting, a local psychology practice in Australia led by Nicholas Jarrett (BsocSci, MCounsPT), has launched ADHD Psychotherapeutic Coaching, a simple, practical way to support people ...

Volunteers, designers, and University of Cincinnati students gathered at the 1819 Innovation Hub for the inaugural Tinker Toy ...

I’m sharing my favorite solo table tennis drills that help me keep improving even when there’s no one around to play with.

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Compare Becker vs Surgent EA review courses to find the best EA exam prep for your learning style, budget, and exam success.

Matcha, a Japanese green tea leaf that's stone-ground into a very fine powder and often used as a meditative practice, has ...

If you know the individuals, guide the conversation and measure moments that matter, you’ll turn mentoring from a feel-good ...