Aromatherapy, the art of using essential oils to enhance physical and emotional well-being, is a simple yet effective ...

LifeStance Health reports that daily gratitude enhances mental health, improving resilience and relationships even during ...

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Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Through classic games, students can learn how to take turns, collaborate, and solve problems—skills that will serve them well ...

Embroidery is not just a craft; it is a way to practice mindfulness. The repetitive motions and focus required can help you ...

Learn why knowing your average carry distance is key to smarter decisions, better practice, and faster improvement on the ...

Volunteers, designers, and University of Cincinnati students gathered at the 1819 Innovation Hub for the inaugural Tinker Toy ...

I’m sharing my favorite solo table tennis drills that help me keep improving even when there’s no one around to play with.

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Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Instead, Schmidt credits a deceptively simple habit, one he calls a game-changer for anyone seeking meaningful productivity gains: Set aside a few undisturbed hours each weekend for reflection, and ...