A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

This full-body workout only takes 20-minute, you can do it at home and it's perfect for runners too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Soy Carmín on MSN

5 Glute-Activating Moves That Fire Up Your Metabolism and Instantly Fix Your Posture

Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation ...
Fit&Well

Weak hips? These are the three exercises you should be doing to strengthen them

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...

5 Standing Exercises That Trim Inner Thighs Better Than Gym Machines After 50

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

12 mind-body tips to relieve stress, bloat and exhaustion during the holidays

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.