This full-body workout only takes 20 minutes – you can do it at home and it’s perfect for runners, too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Fit&Well

Weak hips? These are the three exercises you should be doing to strengthen them

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...
Soy Carmín on MSN

5 Glute-Activating Moves That Fire Up Your Metabolism and Instantly Fix Your Posture

Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation ...
IEEE

Quaternion-Based Single-Phase Full Bridge VSI Control for Compensation of Voltage Variation and Harmonic Distortion

Abstract: Nowadays, many control methods for single-phase voltage source inverter in standalone mode have been proposed for high-quality AC power generation with low output voltage distortion. However ...