Not getting enough sleep harms your body and mind. It affects your thinking, mood, and stress levels. Long-term, it weakens ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Owners often report aimless pacing, barking at nothing, soiling in the house and anxiety for no apparent reason.

Recent weeks have brought good news about vaccines, with studies indicating that flu vaccination reduces heart disease, ...

Vice President Ramsahay Prasad Yadav has stressed on the need for research along with more awareness to combat sleep disorders.Addressing the second international conference of the Nepalese Society of ...

For decades, mental health research focused almost exclusively on the brain. Depression was framed as a chemical imbalance, anxiety as faulty ...

We're living longer-and the pressure is on to maintain our health well into old age-but it doesn't need to be a pricey ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

PCOS and diabetes are linked, mainly due to shared hormonal and metabolic changes. Here's how to manage both conditions together and reduce long-term risks.