Not getting enough sleep harms your body and mind. It affects your thinking, mood, and stress levels. Long-term, it weakens ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, ...

Beyond cognition, structured lifestyle delivers may also improve sleep apnea, blood pressure regulation and cognitive ...

A pattern of restorative sleep is associated with a reduced likelihood of facing a cascade of chronic health conditions. A ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

A medical expert has shared nine remarkable health benefits of one daily habit, including improving sleep, reducing heart ...

Climate change could be stopping you from getting a good night’s sleep, according to a new study. Researchers have linked ...

Researchers report that obstructive sleep apnea increases the risk of Parkinson’s disease however, this risk can be ...

One doctor has shared an everyday habit which comes with a lot of health benefits. Dr Gift Idahosa, w routinely dishes out ...

As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of ...

Poor coordination: When you sleep less than 7 hours, you may often find yourself stumbling more often when compared to the ...