Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise adults get ...

Lifetime Family Medicine and Sleep Disorders announced last month that board-certified family medicine physician Giang Ha, MD ...

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study is ...

The percentage of adults reporting cognitive disabilities grew from 5.3% in 2013 to 7.4% in 2023, researchers reported in ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Brittany Butts understands that for many families, Alzheimer's comes as a double burden. As a teenager, she watched not only ...

Men face higher chronic disease rates after 40. Learn which medical tests doctors say are vital for preventing heart attacks, ...

A pattern of restorative sleep is associated with a reduced likelihood of facing a cascade of chronic health conditions. A ...

Climate change could be stopping you from getting a good night’s sleep, according to a new study. Researchers have linked ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...