People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...
Today, Nursing professor Amy Sawyer, who was mentored by Weaver, works with Nursing researchers to address obstructive sleep ...
HONG KONG, HK / ACCESS Newswire / November 11, 2025 / SELEPU, a global technology company specializing in sleep science and ...
You probably already know that screen time and light exposure can make it harder to fall asleep. But you may want to invest in a sleep mask or blackout curtains to help keep light out when you're ...
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A New Study Finds Yet Another Reason to Eat More Fruits and Veggies—and It’s Surprisingly Unexpected
Eating more fruits, vegetables, and whole grains may lead to deeper, more restful sleep; individuals who meet daily fruit and ...
A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.
Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...
The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...
Nyx3 Eye Mask Physiological Data Collection Study’ to evaluate data quality from the Nyx3 eye mask and its effect on sleep onset latency. This study aims to enhance understanding of sleep staging and ...
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