LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Global rates of hypertension, or high blood pressure, in childhood and adolescence have nearly doubled since 2000.

Academic studies found that people who rely heavily on AI for tasks like writing generally perform worse than those who don’t ...

Thanksgiving fatigue is linked to carbs, alcohol, and large meals; simple strategies can help stabilize energy levels.

Delhi NCR air is truly bad today, so keep windows closed and use HEPA filter air purifiers in 2025 by running an H13 unit on ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Today, Nursing professor Amy Sawyer, who was mentored by Weaver, works with Nursing researchers to address obstructive sleep ...

Mayo Clinic doctors tap into AI technology to detect and treat women with sleep apnea, a disorder that's often misdiagnosed ...