Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Researchers have found evidence that taking melatonin for a year or more is associated with a higher risk of heart failure.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

A new study by the American Health Association says long-term use of melatonin may have negative health effects, including a ...

A.I. search tools, chatbots and social media are associated with lower cognitive performance, studies say. What to do?

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Global rates of hypertension, or high blood pressure, in childhood and adolescence have nearly doubled since 2000.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons why.

There may be a link between social media use during early adolescence and lower cognitive performance, a new study suggests. The study, published in the Journal of the American Medical Association, or ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...