Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Academic studies found that people who rely heavily on AI for tasks like writing generally perform worse than those who don’t ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Thousands of men in California are neither working nor in school. Gov. Gavin Newsom has called it a “crisis,” both for the ...

Maintaining healthy sleep-wake cycles helps kids stay alert, recall information and feel eager to learn. The associated ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.