Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Academic studies found that people who rely heavily on AI for tasks like writing generally perform worse than those who don’t ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

A viral email about a work from home “five minute rule” lit up social feeds recently and was covered in prominent newspapers, ...

A recent study published in the British Journal of Nutrition provides evidence that a high-dose combination of L-theanine and caffeine can improve attention and reaction time in people who are acutely ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Thousands of men in California are neither working nor in school. Gov. Gavin Newsom has called it a “crisis,” both for the ...

Maintaining healthy sleep-wake cycles helps kids stay alert, recall information and feel eager to learn. The associated ...