Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, Michelle Carr has pretty much heard it all. In Michelle’s new book Nightmare ...

The stress, sleep deprivation and close quarters of a long flight can worsen all forms of sleep disorders. These trips often increase insomnia, circadian rhythm disturbances and RSBD. For people ...

Some nights you knock out cold. Others… your brain’s doing cartwheels at 2 a.m. But what if the quality of your sleep — not ...

Sleep Awake takes place on a version of Earth with only one remaining city, called The Crush. The rest of the world has ...

they may be creepy and crawly, but spiders are more like us than we realize. *** new study out of Germany finds arachnids, specifically jumping spiders can does in *** dreamlike state with rapid eye ...