Sometimes, the dreams that replay night after night are trying to signal unresolved emotional conflicts in your life. These ...

Sleep Awake takes place on a version of Earth with only one remaining city, called The Crush. The rest of the world has ...

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different ...

A fun and insightful look into the most frequent dream behaviors in dogs, explaining what experts believe they ...

Dreams feel mysterious, confusing, and sometimes magical, but scientific research suggests they are far more meaningful than ...

The stress, sleep deprivation and close quarters of a long flight can worsen all forms of sleep disorders. These trips often increase insomnia, circadian rhythm disturbances and RSBD. For people ...

In "Nightmare Obscura," dream scientist Michelle Carr argues that our dreamscapes are essential pillars of who we are.

WSAZ’s Kimberly Keagy introduces you to a group of dream builders who are gifting a good night’s sleep to every kid.

Some nights you knock out cold. Others… your brain’s doing cartwheels at 2 a.m. But what if the quality of your sleep — not ...

Jamming out in Joshua Tree, the musician turned his first-ever video game into a harrowing, audio-driven nightmare ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...