Lou Calen’s retreat doesn’t promise reinvention. Instead, it promises something deeper: the feeling of coming back into one’s ...

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Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...

Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...

« El Sobrante 2nd Annual Pride Festival Press Release Surviving the Wild” theme announced for Jack London State Historic Park’s 10th Annual Young Writers Contest » ...

Lately, my yoga practice has felt superficial and cursory. I rush to the mat, sneak a peek in the mirror, and then pat myself on the back for getting in some exercise. But when I first stepped onto ...

Ideal for those navigating stress, mental burnout or emotional overwhelm, join Bhakti for somatic yoga to restore your inner balance. Through gentle movements, mindfulness and breath-centered flow, ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Steven H. Lee has been training in Japanese full-contact karate for more than 30 years. He started training in full-contact karate during high school in the US and has been in Hong Kong for more than ...