From fermentation in Ukraine to light evening meals in Germany and evening walks in Italy. What are your tips?

From star bathing to sauna socials, these trends and retreats promise to make wellness travel feel less like a doctor's visit and more like a vacation.

Lou Calen’s retreat doesn’t promise reinvention. Instead, it promises something deeper: the feeling of coming back into one’s ...

This autumn, Harjula Hospital in the North Savo Wellbeing Services County piloted an innovative rehabilitation method that ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...

Full Intentions is a therapy and movement practice that works at the intersection of mental health, identity, and the body. Most of the people who find us are carrying more than they talk about — ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

In our sessions, I may use any combination of the following to help you on your healing journey: Cognitive behavioral therapy (CBT), EMDR, Brainspotting, Somatic Experiencing, Play therapy, Art ...

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can yield significant benefits. Is it better to exercise intensely once in a ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantly boost your mood and ease anxiety. This light ...