Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

This adage often comes up in somatic therapy, a relatively new field that’s spiked in popularity in recent years. The basic idea is that our bodies hold our traumas. Whereas traditional talk therapy ...

LOS ANGELES, CALIFORNIA , UNITED STATES, August 12, 2024 /EINPresswire.com/ -- Liz Tenuto, renowned as "The Workout Witch" and the world’s leading expert in somatic ...

Isy (she/they) provides integrative counselling with a somatic, body-based focus. Specialising in mental-health aware, queer-affirming and trauma-informed frameworks, Isy’s approach to both ...

Yoga is an ancient practice offering countless advantages for both physical and mental wellbeing, and over recent decades it has gained tremendous popularity across the west. However, it can feel ...