Unless you spend a lot of time eating Burmese food or reading alternative wellness food blogs, you have likely not heard of any type of tofu other than the traditional soy-based stuff. That’s not ...

Asian cooking brings so many fun tastes and smells to the table, from sweet and salty to spicy and tangy. And the best part?

Tofu with black fungus is a light and healthy stir-fry made with tofu, wood ear mushrooms, and vegetables cooked in a savory ...

Spicy garlic tofu features crispy tofu pieces tossed in a bold garlic-chili sauce. A great plant-based dish that’s flavorful ...

As a vegan, it’s easy to eat A LOT of soy. Actually, these days, it’s easy to eat a lot of soy even if you’re an omnivore. It’s in so many things. A popular source of protein for vegans and ...

Remember when tofu and soy milk were virtually the only sources of soy? No more. These days, soy is a common ingredient in a host of foods, including breakfast cereals, bread, chips, frozen dinners, ...

Here at Healthyish, our love for chickpea flour knows no bounds. Really, is there anything this gluten-free, protein-rich flour can’t do? You can turn it into fry-like fritters or a crêpe-omelet ...

White lab coat? Check. Hair net? Check. We're in a massive factory on East Pender Street that's filled with gleaming metal tanks and workers busy on the assembly line. Our guide is Rita Cheng, ...

Stir-fried bean curd is a quick and easy dish that highlights the texture of tofu. Cut into cubes and stir-fried with ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.