One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Just like last fall’s batch of shoes featuring models celebrating Sydney, Chicago, Berlin, and New York, the brand has just ...

Courts may now require speed-limiting technology for extreme speeding cases, but safety experts say real change starts ...

This follow-along boxing workout focuses on building speed and power through structured rounds. It combines technique, ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The fastest female alpine skiers in the world will return to Beaver Creek next December. Except for maybe one, that is. “I ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Some say the 15th century, with evidence that there were races in Norway around that time. USA Luge believes that the sport ...