You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Barcelona’s No. 9 position has been quite the merry-go-round this season.In a season that was supposed to see the smooth ...

Joachim has rushed for more than 1500 yards this season. He hopes to add to that total on Friday Night in the Division III ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

I’m wearing these shoes everywhere — to get groceries, to Pilates, to meet my friends for dinner — and I couldn’t be happier ...

Canada's GM says meetings starting Sunday will decide about 70 percent of the the men's hockey roster, with seven or eight spots open.

The Dallas Cowboys, led by quarterback Dak Prescott, face the Detroit Lions, led by quarterback Jared Goff, on Thursday, Dec.

The Arizona Cardinals enter this offseason needing to find a new franchise quarterback. Here are their top five needs, with ...

"You have to be goofy to survive this thing," the producer says of life in the music industry. His third LP Always With Me, ...

Nau’Jour Grainger is 5-foot-8 and barely played high school football, but the rapper plans to join the Syracuse football team ...