Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Taking a look inside the sprinting routines and intense workout tactics that Noah Lyles goes through to make him a top-class ...

A brief look at track and field icon and athlete Sha'Carri Richardson's impressive practice sessions, fitness and workout ...

SHADOW STORM, winner of the Scurry Gold Cup at Dunstall Park on his last competitive start in October, advertised his ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...

With Olympians on board and a cargo of presents, the Royal Australian Air Force is getting a head start on Santa with ...