There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Resuming fitness later in life isn’t just about picking up where you left off — your body has changed, and so must your ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.