By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Washington enters Friday’s matchup against Atlanta battered by injuries, with Khris Middleton once again questionable as he ...

It was the 181st delivery that Joe Root tucked around the corner. But the relief carried the weight of the 2,213 leading up ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

South Africa’s Mining Industry Invests More Than R5bn on Employee Training, Focuses on Community Youths  Mining companies are ...

America's urban search and rescue teams are facing financial and political pressure. But their work has never been more ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

With Joseph Woll on injured reserve, rookie netminder Dennis Hildeby is now the starting goaltender for the Toronto Maple ...

This week's letters to the editor cover everything from Trump brokering a Russia-Ukraine peace deal to local housing ...

The Tigers can't afford to take any more risks. Javy Baez's contract is still haunting the Tigers, and it could cost them a ...