No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

The Yahoo Sports app will continue to deliver AI-Powered Game Breakdowns during the NFL playoffs, offering real-time insights ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

In the world of mixed martial arts, few names resonate as powerfully as Alex Pereira. Since his emergence in the UFC, he has not only captured titles but also the attention of fans and critics alike.

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Neymar has officially commenced his rehabilitation program following knee surgery, marking the first step in his bid to ...

Tristen Flores ended the 2025 boxing year with a (14-2) record. The Robstown native has won four USA Boxing National ...