Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...

I used to be that person who obsessively rinsed out jars and separated every tiny piece of paper from plastic. You know the ...

Discover the concept cars that defied time. From the Renault Trezor’s jewelry-box canopy to the shape-shifting BMW GINA, ...

Dickinson, North Dakota might just be the state’s best-kept secret – a place where dinosaurs once roamed, cowboys still ride, and German-Russian heritage flavors everything from the architecture to ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...