There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Learn how the brain “remembers” a higher weight, why biology fights weight loss, and how new treatments and policies may help ...

Advances in obesity and metabolism research may mean that future therapies can be able to turn down these signals that drive ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your ...

Social media influencer and The Skinni Societe founder Liv Schmidt has come under fire for telling her followers to give ...

Health conditions such as anorexia can lead to extreme weight loss and starvation. Learn how losing too much weight can affect the body and what treatment can look like.

Scientists claim that a brain trigger dating back to our human predecessors' struggles to find food is the reason we often ...