It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

Men who are planning to attain parenthood or planning for marriage should engage in a healthy and active lifestyle and ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

Show some grace to those who can’t stomach 2 or 3 hours of tension — there’s some good research backing up their hesitance ...

Over 200 women screened for anaemia PCOD and breast and cervical cancer with iron calcium and deworming tablets distributed ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Liquid collagen can help rejuvenate skin and increase elasticity. It may also support heart health, bone and joint health, ...

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“Earlier research proposed a narrow 30 to 45 minute ‘anabolic window’ post-exercise. More recent evidence shows that this ...